Be There or be Square - Drexel Pilates
Be There or Be Square
with Jennifer Morley (Jmo)
Saturday, December 9, 2023
9:00-12:00 PM
Early bird cost: $65 until 11/11/22
Regular cost: $80 after 11/12/22
Splits on the reformer abound in the world of classical and contemporary Pilates: front splits, side splits, splits with the box, splits from the floor. Join Drexel Pilates Director Jennifer Morley to revel in both classical and contemporary split variations as a vehicle for cultivating uniform development in the hips. We will begin with a relevant anatomy review, followed by assessments for hip strength and range of motion. From there we will question the model of “square hips” as we explore reformer split variations and other vocabulary that promotes hip integration and uniform development. Be there or be square!
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Location: Drexel University 3301 Market St, Philadelphia, PA 19104
Website: Drexel University
Email: pilates@drexel.edu
